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Handsprings 101: True Grip
Introduction
Welcome! (11:03)
Handsprings 101 Course Syllabus
Warm-up and Conditioning
Targeted Handspring Warm-up and "Staple" Conditioning (11:03)
Targeted True Grip Conditioning Workout (19:26)
Technique
True Grip Technique (9:17)
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Handsprings 101 Course Syllabus
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