Weight Training For Pole Dancers 4-Week Training Kit
1 File
Supplement your pole practice with this do-it-yourself, three day per week weight training program designed specifically for pole dancers. No more wondering what exercises to do an how to do them! The Weight Training for Pole Dancers training kit includes three dumbbell workouts (1-upper body, 1-lower body, and 1-total body) delivered via PDF, and a video tutorial showing proper exercise form. A set of light dumbbells (5-15lbs) is required.