Are You Struggling with Your Shoulder Mounts?


I've spoken with literally hundreds of pole dancers from all over the world who have told me that they struggle with shoulder mounts. The main problem is that they just can't get their butts up high enough. Sound familiar? That's because most classes and programs that teach shoulder mounts don't address the strength required to complete this demanding skill; they only teach technique and repetition. And we all know that can only take us so far!

That's why I felt compelled to create my new, self-paced course The Shoulder Mount Solution. This course will help you understand the muscles involved in the shoulder mount and shoulder mount plank and build the strength you need to nail your shoulder mounts in as little as 4 weeks!

This comprehensive course is the ultimate solution to your struggles because it gives you all of the tools that you need to get stronger and more consistent in your shoulder mounts! The course uses my proven PoleStrong Method of Training and the 3-T System to help you reach your goals:

1- Targeted Warm-ups

2- Trick-Specific Conditioning Exercises

3- Technique Tips

You'll start your training with a targeted shoulder mount warm up that includes my PoleStrong "staples" conditioning exercises to prepare your body for the workouts to come. You'll then be taken through specialized shoulder mount-specific conditioning drills to build a solid foundation of strength in your shoulder mount practice. Once you have mastered the foundational elements of the course, the "Technique Transformation" workout will help you literally transform your shoulder mounts from a far-off dream trick to a consistent reality!


~See What Polers Just Like You are Saying About The PoleStrong Method for Shoulder Mounts!

~So Much Progress in Just Four Weeks!



~Trust the Process and You Can't Go Wrong!

The Kind of Results You Can Expect from Conditioning with The Shoulder Mount Solution!

"You can train your core without killing your shoulder"
"Helped me identify the muscles needed"



"Makes me engage my lower core and hips"



"I will gladly be sharing your tips"
"I loved that is was very accessible"
"It helped me concentrate on my shoulder and also engaging my core"
"Great exercise, it allows you to feel the resistance"
"It's amazing how this exercise activates my core"
"I found I was stronger than expected"

Here's What You'll Get When You Enroll!


  • My proven PoleStrong Method Targeted Shoulder Mount Warmup to get your body ready for each workout. This high energy warm-up incorporates rhythmic movement, mobility work, and my exclusive "staples" conditioning exercises to make warming up for pole simple and fun! (a $50 value)


  • A super fun, easy to follow shoulder mount specific conditioning workout developed using the 3T System of my proprietary PoleStrong Method of Training to help you build a solid foundation of strength for shoulder mounts. This prerecorded workout was developed from years of expertise to give you form and technique cues so that you can get the most out of your training in minimal time! (a $250 value)


  • To ensure that you are using your newfound strength to its utmost potential, you'll also get my "Technique Transformation" workout. This video is filled with tips and tricks to help your shoulder mounts feel easy! ($100 value)

*That's $300 worth of value for just $199!

AND... OVER $150 Worth of BONUSES just to Sweeten the Pot!


  • To help even the busiest polers make time for training I've included "The Secrets to Success" Training Calendar. This bonus guide is designed to take the guesswork out of your shoulder mount training so time will no longer be an issue. (a $100 value)


  • "At a Glance Exercise Guide". This downloadable guide has the names, number of sets and reps ranges for each exercise so that you can take your training offline and into the studio. (a $50 Value)



*You'll get all of this for $199!

Who This Program is for:


  • Someone who has been working on shoulder mounts but just cannot seem to get the lift needed to get to the pole.
  •  Someone who wants to train hard towards nailing their shoulder mount and/or plank.
  • Someone who is willing and able to train twice a week for about an hour each session.
  • Someone who is self-motivated to stay on track and achieve their goals.


Who This Program is NOT for:


  •  Someone who jumps from program to program without ever finishing anything.
  • Someone who isn’t committed to pole conditioning as part of their pole practice.
  • Someone looking for a “quick fix” and expects to get this trick in one class.
  • Someone who is brand new to pole and is not yet climbing and/or inverting.


~Frequently Asked Questions:


  •  Is this program suitable for beginners? The course is absolutely suitable for those who are just beginning their shoulder mount journey but may not be suitable to those who are brand new to pole training (see prerequisites below). All exercises in the program have modifications for all body types and fitness levels.


  • Are there any prerequisites for this course? Students considering enrolling in this course should have a basic invert (or at least working on it) and a strong climb.


  •  How much time per week will this program take? The course comes with a training schedule designed to help you reach your goals. Optimally, you'll be training 2x per week for about 45min to an hour each session.


  •  How long will I have access to the program? Once you enroll you will have lifetime access to all of the content and may use it whenever you like.


  •  What happens once I enroll? You will receive an email prompting you to create a username and password for your account. You will use this to access your Shoulder Mount Solution coursework in PoleStrong Academy.


  •  What equipment do I need? You will absolutely need access to a pole for the course. Yoga blocks and a light dumbbell (3-5lbs) are encouraged but are optional.



  •  How do I know if the course will work for me? Here’s the thing: no one can ever, EVER guarantee results, BUT what I can guarantee is that if you follow this program, and do the workouts as scheduled, you will get the results that you desire! So much of what causes us to struggle is the desire to HAVE ALL THE THINGS RIGHT NOW. This program won't be easy, and it will take time, but it absolutely will work for you if you give it your all. If you decide it's not for you for any reason within 24hrs of purchase, I will refund your money no questions asked.


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Hi, I'm Fran!

For years I struggled trying to figure out what muscles to use doing tricks like shoulder mounts. And although I was strong enough to hold a plank very early in my pole journey, I was injured a lot of the time. I just didn't understand the muscle engagement.

I began studying the movements and muscle activation required for pole and developed strength & conditioning exercises to make tricks like shoulder mounts more efficient and injury free. And that's how The PoleStrong Method was born.

Today I am committed to helping YOU advance in your shoulder mount journey safely with knowledge and strength! Join me in the ultimate solution to your shoulder mount struggles: The Shoulder Mount Solution!





*You'll get all of this for $199!