Are You Struggling With Your Inverts and Choppers?

Well struggle no more! Inverts Lab will have you inverting in as little as 4 weeks!

This comprehensive course is designed to give you all of the tools that you need to get stronger and more consistent in your inverts. Once enrolled, you'll receive access to a targeted warm up and "staple" conditioning exercises, along with a targeted, invert-specific conditioning workout developed with my proven PoleStrong Method of Training!

But that's not all you get! Inverts Lab will help even the busiest polers make time for training with "The Secrets to Success Syllabus training guide. This bonus training timetable is structured for you to take the guesswork out of your invert training so time will no longer be an issue!  All of the exercises featured in the training videos for the course are easy to follow, and come with modifications for all levels, making it super easy to stick with the program!

You'll also have the "At a Glance Exercise Guide" downloadable PDF for those days when you want to train at the studio, or do not have access to the videos. And the "Technique Transformation" bonus training workout video will have you saying 'bye-bye" forever to kicking up or sliding down into those inverts. You won't believe your progress after only a few training sessions!

*That's over $200 in bonus features alone!

Real People, Real Results!

Join over100 pole dancers from around the world that have already found massive success with Inverts Lab! Could you be next?

How The PoleStrong Method will Transform Your Inverts!

Every PoleStrong Academy course uses the PoleStrong Method of Training to get YOU results! The PoleStrong Method is rooted in traditional sports conditioning, because pole dance is so much more than just dance!

Other invert programs stress skill development and movement quality without supplying the underlying foundations of strength required to get you upside down. Training skill without conditioning can only get you so far, and will ultimately leave you frustrated. The Invert Progress Pyramid illustrates the importance of a solid foundation of strength needed to successfully progress in pole dance.

Inverts Lab starts with basic conditioning exercises (my PoleStrong "staples") and progresses through specialized invert-specific conditioning drills. Once you have mastered the foundational levels of the training pyramid, it's time to use your "Technique Transformation" workout to literally transform your inverts and choppers!

Polers just like you are transforming their training and crushing their pole goals!

Meet Alison, she has been training with the PoleStrong Method and is feeling stronger and looking great! You too can be like Alison...Training in the PoleStrong Method with Inverts Lab will get you the results you desire in as little as 4 weeks!

Who this program is for:

  • Someone who has been working on inverting but just cannot seem to get their butt up without kicking or jumping.
  • Someone who feels "stuck" in their pole progress because they cannot yet do a solid invert.
  • Someone who is willing to train hard towards building the strength for inverting, and not settle for "sliding down" into inverted moves.
  • Someone who is willing and able to train twice a week for about 30-45 minutes per session.

Who this program is NOT for:

  • Someone looking for a “quick fix” and expects to be able to do it in one training session..
  • Someone who jumps from program to program without ever finishing.
  • Someone who isn’t committed to pole conditioning as part of their pole practice.
  • Someone who is in the "I can't do it, I'm just not strong enough" mindset.

Frequently Asked Questions

  • Is this program suitable for beginners? The course is absolutely suitable for those who are just beginning their pole journey! Even if you are brand new to pole and have not started to train your invert yet, this course will be a great fit for you.
  • How much time per week will this program take? The course comes with a pacing guide designed to help you optimally train your inverts. Suggested training times are 2X per week for 30-45 min.
  • Why does it cost so much more than a pole class? Investing in yourself is always scary, especially if you are unsure of the outcome! I've designed this course to be so much more than a class. It's an entire training program designed to ensure the success that you cannot get in one class. And if you compared the cost of inverts in a private lesson 2x/week for a month, it would be more than double the price you see here!
  • What happens once I enroll? You will receive an email prompting you to create a username and password for your account. You will use this to access your Inverts Lab course in the PoleStrong Academy.
  • Do I need access to a pole? You will absolutely need access to a pole to complete the full course, but many of the exercises can be modified to do without a pole.
  • How do I know if the course will work for me? Here’s the thing: no one can ever, EVER guarantee results, BUT what I can guarantee is that if you follow this program, do the workouts given at least 2x/week, and focus on this training for at least 4 weeks, it will absolutely get you stronger. So much of what causes us to struggle is the desire to HAVE ALL THE THINGS RIGHT NOW. But believe it or not, that will actually set you back in your training. Stick with this program and your inverts and choppers will improve!

Inverts Lab


How will this program be delivered?

Upon Purchase: You will receive an email prompting you to create a username and password for your account. You will use this to access your Inverts Lab course in the PoleStrong Academy.

See how other polers have transformed their pole training with Inverts Lab

“I really didn’t do much pole practice before. Fran helped me understand what parts of my body need to be moving. {She is} very good at breaking moves down to their strength components. I absolutely love training with Fran. She is like the Pole Whisperer!” ~Kathy W (Queensland Australia)

“My mind needs to understand what’s supposed to be working, as well as my body. I appreciate that {Fran} work{s} from that place. Working these muscles has clearly made a difference in my ability to FEEL things where I’m supposed to and has given me more confidence/trust in my ability to hold myself on the pole.” ~ Cara S (Charleston South Carolina)

“My pole practice was very unstructured before we started working together. I was trying multiple things in one session…not focusing on specific tricks. My Gemini and Scorpio were not clean and after {Fran} explained a bit more of the technical details I was able to invert and perform those tricks much easier. I am now practicing setting specific trick goals…and have integrated the conditioning {Fran} showed me in our sessions.” ~Elissa K (Germany)

“Fran’s program has helped me tremendously with my strength, mobility and form. I’ve been able to progress in my own [pole] practice so much with her and I am so grateful! She’s an incredible teacher and a wonderful human being. I love Fran!” ~Kristin B (New Jersey)

“[Fran’s] class offered great tips & exercises to prep for advanced moves. This is why I love her class, as she can teach beginner to advanced students in the same class without missing a beat.” ~Sarah K (New Jersey)